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Socca- The Chickpea Flatbread of the French and Italian Riviera

  • rony56
  • Sep 11, 2014
  • 1 min read

This chickpea flatbread is known in Nice as Socca, and in Italy as Farinata. It is made with chickpea flour and is a fantastic snack that's high in protein, or served with a salad for a starter.

2 cups chickpea flour

4 tablespoons olive oil

2-2 1/4 cups of lukewarm water

4 Rosemary sprigs

1/2 teaspoon salt

Pepper

Whisk the flour, salt and pepper by adding slowly the water, then the olive oil. Whisk until it is a crêpe/pancale batter. Put aside and cover for 1hr. Then whisk again.

Pre-heat the oven to 300º/570F

Using a non-stick pizza pan round or rectangular, pour 2 tbsp of olive into the base and cover the surface. Then place the empty pan into the oven until the oil begins to emit a light smoke.

Then pour the chickpea batter to cover the entire base, the thickness should be 1/8" or 3 mm. Take two rosemary sprigs, chop finely and sprinkle on top of the batter, and add the remaining whole sprigs on top.

Then bake for 18-25 minutes until golden in color and the edges are crispy.

Take out and cut into squares and serve.

Socca.png
Socca 2.png

 
 
 
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